Strength + Balance

Build confidence, stability, and power — one pose at a time.

Our monthly Strength + Balance class is designed to help you tap into your inner strength while exploring the building blocks of arm balances and inversions. Led by Iris and her team, this 90-minute practice breaks down poses step by step, helping you understand the mechanics, alignment, and mindset that support these powerful shapes.

Each month focuses on a specific pose — from Firefly to Crow to Handstand — with thoughtful sequencing to warm up the body. Whether you take the pose or simply explore the steps toward it, you’ll leave feeling stronger, more confident, and inspired by what your body can do.

💪 What to expect:

  • A dynamic, full-body practice that builds strength and mobility

  • Technique tips and drills for balance and stability

  • A supportive, encouraging environment for all levels

This class is open to all students looking to grow their practice — no prior inversion or arm balance experience needed.

Come see what’s possible when you blend strength, balance, and a little bit of courage.

November Strength + Balance: Pistol Squats

Join the Strength + Balance team: Iris, Amy, Kim & Kathleen for our next empowering workshop! This month, we’re tackling Pistol Squats, the ultimate test of balance, strength, and control. Before you panic: we’ll break it all down with props, drills, and step-by-step progressions so every body can find success. You’ll learn how to safely build stability, mobility, and confidence in one of yoga’s most functional poses.

No matter where you are in your journey, this class is designed to make poses more approachable. With props, variations, and supportive guidance, you’ll discover new strength, core activation, and technique you can apply to all areas of your practice.

Join Iris, Amy, Kathleen + Kim—your Strength + Balance Divas—for a playful, challenging, and deeply rewarding experience!

Saturday, November 22 | 1–2:30 PM
$20 for members; $30 for non-members
Holiday Special: BOGO Bring a buddy! Buy one registration at full price and get your friend’s spot half off when they’re new to the Strength + Balance series. It’s the perfect opportunity to share some post-Thanksgiving movement and laughter.

(Because of the holiday weekend, class will run with a minimum of five participants, so grab your spot — and your friend — early!)

No refunds 2 weeks prior to class.

Mark your calendar for the last Strength + Balance of 2025: December 20. 

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