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NEW STUDENT GUIDE


Learn about who we are and what you can expect from your experience at The Mat.


When should I register?
We recommend creating a profile online before you arrive, however, If you don’t have time, you are welcome to do so at the studio. Please arrive 10 to 15 minutes early to register at the studio. We open the doors 15 minutes prior to class, and the doors are locked when class starts.

When should I arrive? 10-15 minutes before class starts so you’ll have time to get settled and not feel rushed. We lock the doors when class starts, no exceptions, so please plan to arrive before the scheduled class start time.

What can I expect on my first visit? When you arrive, you will need to present a photo ID* to the teacher. Once the teacher gets you checked into class, they will show you around the studio. We have cubbies inside of the studio for your keys, phone (cell phones must be completely turned off or silenced, with vibration turned off) and other personal items. We ask that students leave their shoes outside of the studio. Let the teacher know if you have any injuries or if there’s anything he or she should know about you before class.

*You must present a valid photo ID on your first visit.


THE MAT GENERAL INFO

Visit the links below to learn more about The Mat Yoga Studio


ABOUT THE MAT

The Mat is known as the most welcoming yoga studio in North Dallas and Plano where beginners and advanced yogis alike can begin or continue their yoga practice.


MEET OUR TEACHERS

The Mat’s experienced teachers will inspire, educate, and challenge you in your journey. Visit the link below to learn more about our teachers.


FAQs

Looking for more info? Visit our FAQ page for answers to more of your questions.


We offer more than just classes: we provide you with special events, workshops, and teacher training to match your level of interest.


CLASSES

Our yoga classes are designed for all levels. We believe in providing a variety of styles where all classes are appropriate for new and seasoned practitioners.


TRAINING


EVENTS AND WORKSHOPS

Our events and workshops give you a rich, diversified taste of the yoga lifestyle.