18484 Preston Road, Suite 201, Dallas, TX 75252 (972) 497-YOGA (9642) info.-at-.thematyogastudio.-dot-.com

Move. Awaken. Transform.

Welcome to The Mat.

We invite you to begin or continue your yoga practice here, in our warm and inviting studio, under the guidance of our experienced and highly respected teachers.

Our classes are welcoming and non-competitive—and, most importantly, fun! From Open Flow to Restorative, they’re designed to guide and challenge practitioners at all levels of fitness and expertise.

Whether you’re a beginner or a seasoned yogi, we’re certain to offer you a yoga experience that develops your flexibility, cultivates your strength, tests your balance, and challenges your mind.

Join us on The Mat. You won’t be disappointed.


Redefine yourself...
            ...at The Mat