- How many times per week should I practice?

If you have any concerns, please consult with your doctor before beginning any exercise program. Many of our students have developed a consistent practice by practicing 3 or more times a week.

- Is it true that yoga at The Mat can be fun?

Yes! We have the best teachers who help make yoga fun and interesting. You'll learn something new in every class, and many times you'll laugh, too.

- How can yoga help me?

Yoga is much more than a workout. Its a way of life. With a consistent practice, you'll build strength and flexibility, reduce stress, calm your mind, connect with others, and so much more. Sign up for our 3 week for $39 introductory offer and you'll soon see for yourself!

- Where do I start?

All classes are appropriate for beginners. Most students begin with a Gentle Flow class and begin to try other classes after they feel comfortable in Gentle Flow. Be sure to look at the Class Descriptions page in order to learn more about each class type.

- Do I need to bring a mat?

You can bring your own mat or you can rent one for $1 cash. We also have a selection of yoga mats available for purchase in a variety of colors.

- If I am late for class, will I still be able to attend?

We have a strict policy at The Mat to start and end class on time. We do this out of respect for your schedule and as a matter of safety. Once class has begun, we lock the front door. If you are running late, please join us next time!

- How does yoga help with flexibility?

When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do yoga. The truth is you're never too old to improve flexibility. The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body. Yoga stretches not only your muscles but all of the soft tissues of your body. That includes ligaments, tendons, and the fascia sheath that surrounds your muscles. And no matter your level of yoga, you most likely will see benefits in a very short period of time. In one study, participants had up to 35% improvement in flexibility after only eight weeks of yoga. The greatest gains were in shoulder and trunk flexibility.

- How can yoga help with posture?

With increased flexibility and strength comes better posture. Most standing and sitting poses develop core strength. That's because you're counting on your deep abdominals to support and maintain each pose. With a stronger core, you're more likely to sit and stand "tall." Another benefit of yoga is the increased body awareness. This heightened awareness tells you more quickly when you're slouching or slumping so you can adjust your posture.

- Is this hot yoga?

We keep the temperature of the yoga rooms between 78 and 83 degrees. We like the room to feel warm but not hot.