18484 Preston Road, Suite 201, Dallas, TX 75252 (972) 497-YOGA (9642) info.-at-.thematyogastudio.-dot-.com

The Mat 200 Hour Teacher Training

We are excited to announce the 2017 training dates!

If you've thought about deepening your yoga practice, The Mat's 200 Hour Teacher Training is for you!

We've taken a full 200-hour teacher training course and broken it down into three modules to best fit your schedule, lifestyle and level of commitment. Whether you take just one module or all three, you are sure to deepen your knowledge of yoga and of yourself in the process!


  • Level 1: proper pose alignment, breathing techniques, chakras, meditation, intro to yoga philosophy.
    February 10-12, February 17-19 and March 17-19
  • Level 2: chakra psychology, energy movement, koshas, bandhas, mudras, Yoga Sutras.
    April 7-9, April 21-22 and April 28-30
  • Level 3: hands-on adjustments, sequencing, effective communication, ethics, finding your voice.
    August 25- 27, September 8-10, September 22-24, October 6-8, October 20-22 and November 3-5


  • Friday from 6 to 9 PM
  • Saturday from 9 AM to 4 PM
  • Sunday from 9 AM to 2 PM


  • Level 1: $595, Level 2: $595, Level 3: $1,495.
  • $2,435 if all three levels are paid in full. Payment plans available.

If you have questions, email: info@thematyogastudio.com



Click here to download The Mat 200-Hour Application Form.


Email info@thematyogastudio.com