Workshops
September, 2010 |
October, 2010 |
November, 2010 |
September Workshops
Fluid Flow Workshop
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Fluid Flow Workshop
The Practice of Water in Motion.
This Fluid Flow workshop is inspired by Shiva Rea's Prana Flow. This workshop will move you out of, what can sometimes be, a static practice and into a constant flow that taps into your internal flow of prana. This graceful practice will not only awaken you to your internal fluid flow of the body, but will also help you let go of "frontal plane living" and allow you to explore the space around you. Learn to embody the beauty and grace of this practice, as well as all types of yoga, by learning to focus on deeper muscular control. All levels welcome.
Cost: $35
Pre-registration is required. Click here to sign up online now or call us to register at 972-497-YOGA(9642).
Karma Yoga Happy Hour
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Karma Yoga Happy Hour
Please join us Friday evening, September 24th for our Karma Yoga Happy Hour! We'll start with a free community yoga class, led this month by former APY Richardson instructor Michael McKowen! It will be a 60 minute Mat Open Flow class at 6:30pm and it is open to the community and completely free. After class, we'll have drinks and snacks on the patio as we get to know each other a little better. Bring your friends and join us for a great time and free yoga!
About Michael
I started exploring Yoga in 1998. I was looking for a way to alleviate chronic pain and discomfort that had been plaguing me for several years. I continued to take yoga classes off and on throughout the years, developing an Ashtanga practice, as well as studying at the Jivamukti studio in New York where I was living at the time.
At that point, I was very much aware of the powerful benefits of yoga, but had not yet made the commitment to make the yoga practice a part of my everyday life. It was not until I moved to Dallas in the summer of 2005, that I took the next step in my yoga practice. Upon arriving in Dallas, I committed myself to a Bikram practice for 7 months. After seven months, I was ready for something else. It was at this time that I found the power yoga/vinyasa flow. I was hooked. In 2006 I became a certified yoga instructor and I have been teaching ever since.
As an instructor, I try to present a class that is accessible and encouraging. I want to share the physical, mental, and emotional benefits with any one that will listen. I believe the yoga practice is a four thousand year old maintenance manual for the body and mind and every one has right to enjoy the benefits of the yoga practice. Yoga has changed my life in amazing ways and I am extremely thankful to be able to offer that possibility to others.
Cost: Free!
Pre-registration is greatly appreciated so we have an idea of how many people to expect. Click here to sign up online now or call us to register at 972-497-YOGA(9642).
September/October Series Classes
Kids Ballet-Yoga Fusion Series
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Kids Ballet-Yoga Fusion Series
Stretch what's tight. Strengthen what's weak. Introduce yoga into your dance practice.
Yoga and dance work in harmony to strengthen weak muscles and elongate overly tight ones, while also providing the benefits of breath-work and mental focus, to help bring balance and awareness to your practice.
Cost: $75.00 for each series
Pre-registration is required. Click here to sign up online now or call us to register at 972-497-YOGA(9642).
October Workshops
Foam Roller Workshop
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Foam Roller Workshop
This Foam Roller Class is an opportunity for anyone to improve their longevity through self-treatment. Join us as Donna takes you through a roller class incorporating neuromuscular therapy, core recruitment, cranio-sacral therapy, lymph drainage and visceral manipulation.
Reconnect & assess your body's current state before and after doing the techniques.
Rebalance with spinal stability exercises.
Release & decompress your neck, low back and joints of the spine.
Rehydrate: This session re-hydrates connective tissue hydration and relieves trapped tension in our body.
Improve your everyday performance, alleviate common body aches and pains caused by everyday living habitual postures and fitness activities. Reduce swelling and chronic neck & low back strain and keep your whole body working efficiently. Join us in October for a class that will leave you saying "Ahhhhh".
Cost: $25.00
Pre-registration is required. Click here to sign up online now or call us to register at 972-497-YOGA(9642).
November Workshops
Coming Soon! |