The Power of Transformation: The Seven Skills with Julie Martin, August 1 - 3, 2014. Click here to sign up!

Don't miss A Weekend with Ross Rayburn, Saturday & Sunday September 20 - 21. Sign up now!

Saturday 9am Kids Yoga classes cancelled starting July 1st, 2014.

Redefine yourself... The Mat

We have moved our studio to a great new location in North Dallas. We are all so excited about having all of this extra space to support our growing yogi family!

Everyone lives a busy life. This we know. We are also certain that once you come practice with us at the Mat, yoga will become part of your weekly schedule. Yoga is like an eraser for stress. Our hope is that you leave class whistling and skipping; but our promise is that you will leave more invigorated and balanced.

Life is serious; yoga doesn't have to be.

All classes (except Explorative) are appropriate for beginners. 
This is a list of classes, in order of physical exertion:
Mat Restorative
Mat R&R
Mat Gentle Flow
Yoga for Athletes
Mat Open Flow

If you have stress in your life, we can help.  Our highly trained and experienced teachers will guide you through a practice that will Move, Awaken and Transform you. 

Come practice with us at The Mat: 18484 Preston Road, Suite 201, Dallas, TX 75252 / Call us: (972) 497- YOGA (9642) / Email us: