December 24th - all evening classes cancelled

Pink Floyd Christmas with Julie Wright - Thursday, December 25th @ 2pm. Don't miss this special Open Flow class!

December 31st - all evening classes cancelled

Join Heather Hopper for a special 75-minute Open Flow class on Thursday, January 1st at noon!

Power+Precision+Mindfulness - with Jason Crandell! January 23 - 25, 2015. Early Bird pricing through December 23rd. Sign up NOW and reserve your spot!

Redefine yourself... The Mat

Everyone lives a busy life. This we know. We are also certain that once you come practice with us at the Mat, yoga will become part of your weekly schedule. Our hope is that you leave class whistling and skipping; but our promise is that you will leave more invigorated and balanced.

Come practice with us at The Mat: 18484 Preston Road, Suite 201, Dallas, TX 75252 / Call us: (972) 497- YOGA (9642) / Email us: