NEW THURSDAY SCHEDULE - evening Gentle Flow class is moved to 6:30pm

FREE AYS Karma Classes taught by Advanced Yoga Studies Teacher Training Grads! Sundays, 4:45pm Gentle Flow: Oct. 26 & Nov. 9

Learn how to teach Restorative Level 1 + Restorative Flow with Tara Kristof.

November 1st is Client Appreciation Day and our 5 Year Anniversary! Join us in celebration with raffle prizes and home-made treats & sweets from our instructors!

Learn pose alignment and an intro to yoga philosophy when you sign up for Meet Your Practice: The Next Steps with Samantha Martin & Becky Strahan. This 3-week series will be held Saturdays, November 8th, 15th & 22nd.

Yoga Tune Up workshops with Trina Altman are coming December 5th, 6th & 7th! Happy Hips, Core Integration, Shoulder Shape Up and Therapy Ball Practitioner Certification. Sign up now for any or all of these unique learning opportunities!

Redefine yourself... The Mat

Everyone lives a busy life. This we know. We are also certain that once you come practice with us at the Mat, yoga will become part of your weekly schedule. Yoga is like an eraser for stress. Our hope is that you leave class whistling and skipping; but our promise is that you will leave more invigorated and balanced.

Life is serious; yoga doesn't have to be.

All classes (except Explorative) are appropriate for beginners. 
This is a list of classes, in order of physical exertion:
Mat Restorative
Mat R&R
Mat Gentle Flow
Yoga for Athletes
Mat Open Flow

If you have stress in your life, we can help.  Our highly trained and experienced teachers will guide you through a practice that will Move, Awaken and Transform you. 

Come practice with us at The Mat: 18484 Preston Road, Suite 201, Dallas, TX 75252 / Call us: (972) 497- YOGA (9642) / Email us: