Thanksgiving Day Donation Class benefiting Helping Hands, Open Hearts. November 27th at 9:30am. Food, clothing and monetary donations accepted. 

November 30 Day Yoga Challenge + Instagram Challenge! Whatever your inspiration, the goal is simple - make a commitment to practice 5 days a week (20 classes) for 30 days! November 1st - 30th. It's not too late to sign up!

Yoga Tune Up workshops with Trina Altman are coming December 5th, 6th & 7th! Happy Hips, Core Integration, Shoulder Shape Up and Therapy Ball Practitioner Certification. Sign up now for any or all of these unique learning opportunities!

Power+Precision+Mindfulness - with Jason Crandell! January 23 - 25, 2015. Early Bird pricing through December 23rd. Sign up NOW and reserve your spot!

Redefine yourself... The Mat

Everyone lives a busy life. This we know. We are also certain that once you come practice with us at the Mat, yoga will become part of your weekly schedule. Our hope is that you leave class whistling and skipping; but our promise is that you will leave more invigorated and balanced.

Come practice with us at The Mat: 18484 Preston Road, Suite 201, Dallas, TX 75252 / Call us: (972) 497- YOGA (9642) / Email us: