FREE DAY OF YOGA!! Monday, Sept. 1st - BRING YOUR FRIENDS! Free classes all day plus 2 additional classes. Check out the schedule for more information and to sign up now!

Don't miss A Weekend with Ross Rayburn, Saturday & Sunday September 20 - 21. Sign up now!

Want to take your practice a bit deeper? Sign up for Meet Your Practice: The Next Steps with Samantha Martin & Becky Strahan. This 3-week series will be held Saturdays, September 27, October 4 & 11.

Click Here for Free Day of Yoga Class Schedule

Redefine yourself... The Mat

Everyone lives a busy life. This we know. We are also certain that once you come practice with us at the Mat, yoga will become part of your weekly schedule. Yoga is like an eraser for stress. Our hope is that you leave class whistling and skipping; but our promise is that you will leave more invigorated and balanced.

Life is serious; yoga doesn't have to be.

All classes (except Explorative) are appropriate for beginners. 
This is a list of classes, in order of physical exertion:
Mat Restorative
Mat R&R
Mat Gentle Flow
Yoga for Athletes
Mat Open Flow

If you have stress in your life, we can help.  Our highly trained and experienced teachers will guide you through a practice that will Move, Awaken and Transform you. 

Come practice with us at The Mat: 18484 Preston Road, Suite 201, Dallas, TX 75252 / Call us: (972) 497- YOGA (9642) / Email us: