MAT Open Flow: Our open level Vinyasa flow is designed for all levels. In our 60 minute open flow you will journey through the poses and find moments of stillness in which you will certainly Move, Awaken and Transform.
Mat Gentle Flow: Our slower paced Vinyasa flow is perfect for the beginner or any leveled-practitioner who desires a back to basics class. Join us for 60 minutes and let this class Move, Awaken and Transform you.
Mat Vin/Yin: We combined the best of both worlds in this combo Gentle Flow (Vin) and deep stretching class (Yin). The yin style allows you to access deep sensation to release tension and energy from both the muscles and the connective tissues. After a gentle flow, relaxing, passive stretches are held anywhere from 5-15 minutes each so you can certainly Move, Awaken, and Transform.
Mat Meditation: Are you interested in learning more about meditation? Would you like to have more time to explore this essential element of your practice? Join us for a 30 minute voyage into stillness and understand why meditation is an essential element to your ability to Move, Awaken and Transform.
Mat Yoga for Athletes: This open level class is designed for all levels with a focus on accessing and opening areas of tension or strain in the bodies of athletes. Regardless of your athletic activity, you will increase your range of motion, your core stability and your awareness of healthy body mechanics that will serve you both on and off the mat.
Mat R&R: This is a class you don't really know you need until after you take it. Tension is hidden in our bodies deep in the muscles and connective tissue. Over time, this tension manifests as imbalances, discomfort, poor posture, and pain. Mat R&R will use a series of yoga therapy balls to target tight muscles to open your body in a way that will leave you feeling like a new person as you Move, Awaken and Transform.
Mat Restorative: If your body, mind and soul need some healing then this 75 minute restorative class is just what your mind and body need. This gentle class will adapt to individual needs and is open to all levels. This journey will renew your spirit as you Move, Awaken and Transform.
Mat Senior/Chair Yoga: The Mat Yoga Studio provides adults 55 and up an opportunity to become active in their community while improving their strength, flexibility and overall mobility. Our Senior/Chair Yoga class is designed to meet the specific needs of senior adults and is structured to benefit everyone at any level of health and fitness. The yoga poses uses are adapted for senior adults and are done either standing or seated. Chairs and props are provided to keep everyone safe and supported. There is no need to bring a yoga mat as you Move, Awaken, and Transform.
This is a list of classes, in order of physical exertion: Mat Meditation Mat Senior/Chair Mat Restorative Mat R&R Mat Gentle Flow Mat Vin/Yin Mat Yoga for Athletes Mat Open Flow