People practice yoga for a wide range of reasons, from improving health to learning how to let go. A simple internet search will provide you with plenty of facts, statistics, and promises about why it might be for you.
As for us, the consensus among our instructors is simply that yoga has made us all feel better. Our list of reasons for practicing it is endless—and we’d love to chat with you about why we came to The Mat and why we’ve stayed.
Don’t hesitate to ask.
Other things you should know: