18484 Preston Road, Suite 201, Dallas, TX 75252 (972) 497-YOGA (9642) info.-at-.thematyogastudio.-dot-.com

THE MAT GENERAL INFO

Learn about who we are and what you can expect from your experience at The Mat.

Registration: You can create a profile online here, or arrive 15 minutes early to register at the studio. The studio opens 15 minutes prior to class, and the doors are locked when class starts.

When should I arrive? 10 to 15 minutes before class starts so you'll have time to get settled and not feel rushed.
What can I expect on my first visit? When you arrive, you will need to present a photo ID* to the teacher. Once the teacher gets you checked into class, they will show you around the studio. We have cubbies for your keys, phone (cell phones must be completely turned off or in airplane mode) and other personal items inside the studio, and we ask that students leave their shoes outside of the studio. Let the teacher know if you have any injuries or if there's anything he or she should know about you before class.
*You must present a photo ID on your first visit.

?

FAQs

Some yoga classes are designed purely for relaxation, others teach you how to move your body in new ways. Read more...
Most classes are appropriate for beginners, each requiring varying levels of physical exertion. Read more...
You can bring your own mat or you can rent one for $1. We also have a selection of yoga mats available for purchase. Read more...
Read More

ABOUT THE MAT

The Mat is known as the most welcoming yoga studio in North Dallas where beginners and advanced yogis alike can begin or continue their yoga practice. Read More

MEET OUR INSTRUCTORS

The Mat’s experienced teachers will inspire, educate, and challenge you in your journey. Read More

OUR COMPLETE YOGA EDUCATION PROGRAM

We offer more than just classes: we provide you with educational experiences to match your level of interest.

CLASSES

All our yoga classes are designed for all levels. We believe in providing a variety of styles where all classes are appropriate for new and seasoned practitioners. Read More

TRAINING

The Mat 200 Hour Training

Choose weekend modules or a full 200-hour teacher training. Learn More

The Mat 300 Hour Training

Expand your knowledge and become 500-hour certified. Learn More

EVENTS & WORKSHOPS

Our events and workshops give you a rich, diversified taste of the yoga lifestyle. See All

NEW CLIENT REGISTRATION

If you’re ready to join our yoga program, get started by registering. Registration is easy takes less than 5 minutes. GET STARTED