Learn about who we are and what you can expect from your experience at The Mat.
When should I arrive? 10 to 15 minutes before class starts so you'll have time to get settled and not feel rushed.
What can I expect on my first visit? When you arrive, the teacher will check you into class and show you around the studio. We have cubbies for your keys, phone and other personal items inside the studio, and we ask that students leave their shoes outside of the studio. Let the instructor know if you have any injuries or if there's anything he or she should know about you before class.
We offer more than just classes: we provide you with educational experiences to match your level of interest.