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NEW STUDENT GUIDE


Learn about who we are and what you can expect from your experience at The Mat Yoga Studio.


When should I register?
We require advance registration, so please create a profile online and register for class so you’ll have a guaranteed spot when you arrive.

When should I arrive? 10-15 minutes before class starts so you’ll have time to get settled and not feel rushed. We lock the doors when class starts, no exceptions, so please arrive before the scheduled start time.

What can I expect on my first visit? When you arrive, please check in with the teacher at the front desk and they’ll show you around the studio. You’ll keep your personal items with you at your mat during class. Let the teacher know if you have any injuries or if there’s anything he or she should know about you before class.


THE MAT GENERAL INFO

Visit the links below to learn more about The Mat Yoga Studio


ABOUT THE MAT

The Mat is known as the most welcoming yoga studio in North Dallas and Plano where beginners and advanced yogis alike can begin or continue their yoga practice.


MEET OUR TEACHERS

The Mat’s experienced teachers will inspire, educate, and challenge you in your journey. Visit the link below to learn more about our teachers.


FAQs

Looking for more info? Visit our
FAQ page for answers to more of your questions.

 

We offer more than just classes: we provide you with special events, workshops, and teacher training to match your level of interest.


CLASSES

Our yoga classes are designed for all levels. We believe in providing a variety of styles where all classes are appropriate for new and seasoned practitioners.


TEACHER TRAINING

Our next 200-Hour Teacher Training starts in January 2025. Watch for details on Open House/Q&A sessions fall of 2024.


EVENTS AND WORKSHOPS

Our events and workshops give you a rich, diversified taste of the yoga lifestyle.