20/30 Summer Challenge at The Mat Yoga studio is May 3-June 1, 2013.  There are lots of chances to for raffles, prizes, fun and of course yoga.  Inquire at the studio today!

Meet Your Practice:  The Next Steps with Becky and Samantha starts in June as a 3 part series.  Take your understanding a little bit deeper after completing the Meet Your Mat series or being a practicing member at The Mat.

Join our casual question/answer Satsang with Blair Lewis on June 2, 2013 at 6:30pm.  Class by donation.  

Save the date for Restorative Flow + Nidra with Tara Kristof on June 15, 2013 at 1:00pm.  Rock yourself into relaxation by releasing tension and unconscious issues.


Senior/Chair Yoga
Monday 10:30 AM - Monday 11:30 AM | Venue: The Mat Yoga Studio (map)
Senior/Chair Yoga The Mat Yoga Studio provides adults, 55 and up, an opportunity to become active in their community while improving their strength, flexibility and overall mobility. Our Senior/Chair Yoga class is designed to meet the specific needs of senior adults and is structured to benefit everyone at any level of health and fitness. To learn more about Senior/Chair Yoga, click h...
Prenatal Yoga
Monday 7:45 PM - Friday 9:00 PM | Venue: The Mat Yoga Studio (map)
Prenatal Yoga Prenatal Yoga is one of the best ways to train our bodies for the marathon that is pregnancy and childbirth. Our classes serve to support the mother-to-be by creating a rite of passage for this special time.  Classes are 75 minutes during which we will practice poses to strengthen and stretch muscles, release tension and stress and provide deep restorative relaxation.  ...
Mat Restorative Yoga
Friday 6:30 PM - Friday 7:45 PM | Venue: The Mat Yoga Studio (map)
Mat Restorative Yoga Mat Restorative is here to stay! This class was so popular during the holiday months, we've decided to add it to our permanent schedule! Please join us to de-stress and pamper yourself with Restorative Yoga every Friday evening from 6:30pm-7:45pm. If you're ready to sign up, click here! Redefine yourself... ...at The Mat