December 24th - all evening classes cancelled

Pink Floyd Christmas with Julie Wright - Thursday, December 25th @ 2pm. Don't miss this special Open Flow class!

December 31st - all evening classes cancelled

Join Heather Hopper for a special 75-minute Open Flow class on Thursday, January 1st at noon!

Power+Precision+Mindfulness - with Jason Crandell! January 23 - 25, 2015. Early Bird pricing through December 23rd. Sign up NOW and reserve your spot!
Prenatal Yoga
Monday 7:45 PM - Friday 9:00 PM | Venue: The Mat Yoga Studio (map)
Prenatal Yoga Prenatal Yoga is one of the best ways to train our bodies for the marathon that is pregnancy and childbirth. Our classes serve to support the mother-to-be by creating a rite of passage for this special time.  Classes are 75 minutes during which we will practice poses to strengthen and stretch muscles, release tension and stress and provide deep restorative relaxation.  ...