Your mission for those who have chosen to accept it: 20/30 Challenge.  The details: May 5-June 3 2012, practice 20 times in 30 days.  The result: Stronger body, more focused mind PLUS a party to celebrate your accomplishment on June 3.  We are in full swing of the challenge.  If you did not record your prize tank/shirt size, please let us know your request at the front desk or email Katie at katie@thematyogastudio.com

Our very own Jason Lobo is leading a Kirtan concert on 5/20/12 from 4:45-6:00pm, which is the date of a solar eclipse.  Join us while we find our groove in the Bhakti "sweet spot."  Sign up now!

Save the date: Challenge Celebration party followed by Satsang on 6/3/12.  We will have music and snacks starting at 6:00pm.  Satsang question and answer session with Blair Lewis starts a 6:30pm.  Ask Blair a question and learn more than you might expect!

Class change announcement: Tuesday/Thursday noon Open Flow is now Gentle Flow.  Get some slow flows in on your lunch hour!  Saturday 10:30am Power Flow is now Deep Stretch.  Go a little deeper on Saturday mornings! 

Senior/Chair Yoga
Monday 10:30 AM - Monday 11:30 AM | Venue: The Mat Yoga Studio (map)
Senior/Chair Yoga The Mat Yoga Studio provides adults, 55 and up, an opportunity to become active in their community while improving their strength, flexibility and overall mobility. Our Senior/Chair Yoga class is designed to meet the specific needs of senior adults and is structured to benefit everyone at any level of health and fitness. To learn more about Senior/Chair Yoga, click h...
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Mat Restorative Yoga
Friday 6:30 PM - Friday 7:45 PM | Venue: The Mat Yoga Studio (map)
Mat Restorative Yoga Mat Restorative is here to stay! This class was so popular during the holiday months, we've decided to add it to our permanent schedule! Please join us to de-stress and pamper yourself with Restorative Yoga every Friday evening from 6:30pm-7:45pm. If you're ready to sign up, click here! Redefine yourself... ...at The Mat
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Free Year-Long Group Meditation Classes
Sunday 1:15 PM - Sunday 1:45 PM | Venue: The Mat Yoga Studio (map)
I'm only one person... What can I do to make a difference in the world?   How often have you felt the need for healing in your life?  How often have you seen the need for healing in the lives of those around you?  Have you ever wished that healing could come to the entire world? Beginning on November 13, we here at The Mat will join forces with others all...
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