Don't miss a chance to learn from yoga therapeutic teacher, Ross Rayburn, Saturday & Sunday September 20 - 21. Sign up now!

Learn pose alignment and an intro to yoga philosophy when you sign up for Meet Your Practice: The Next Steps with Samantha Martin & Becky Strahan. This 3-week series will be held Saturdays, September 27, October 4 & 11.

FREE AYS Karma Classes taught by Advanced Yoga Studies Teacher Training Grads! Sundays, 4:45pm Gentle Flow: Sept. 21, 28, Oct. 5, 19, 26 & Nov. 9

Explorative Flow classes on Thursdays @ 6:30pm are cancelled effective October 1st. Thursday 8pm Gentle Flow will move to 6:30pm on Thursdays only.

Prenatal Yoga
Monday 7:45 PM - Friday 9:00 PM | Venue: The Mat Yoga Studio (map)
Prenatal Yoga Prenatal Yoga is one of the best ways to train our bodies for the marathon that is pregnancy and childbirth. Our classes serve to support the mother-to-be by creating a rite of passage for this special time.  Classes are 75 minutes during which we will practice poses to strengthen and stretch muscles, release tension and stress and provide deep restorative relaxation.  ...