NEW THURSDAY SCHEDULE - evening Gentle Flow class is moved to 6:30pm



FREE AYS Karma Classes taught by Advanced Yoga Studies Teacher Training Grads! Sundays, 4:45pm Gentle Flow: Oct. 26 & Nov. 9



Learn how to teach Restorative Level 1 + Restorative Flow with Tara Kristof.



November 1st is Client Appreciation Day and our 5 Year Anniversary! Join us in celebration with raffle prizes and home-made treats & sweets from our instructors!



Learn pose alignment and an intro to yoga philosophy when you sign up for Meet Your Practice: The Next Steps with Samantha Martin & Becky Strahan. This 3-week series will be held Saturdays, November 8th, 15th & 22nd.



Yoga Tune Up workshops with Trina Altman are coming December 5th, 6th & 7th! Happy Hips, Core Integration, Shoulder Shape Up and Therapy Ball Practitioner Certification. Sign up now for any or all of these unique learning opportunities!



Prenatal Yoga
Monday 7:45 PM - Friday 9:00 PM | Venue: The Mat Yoga Studio (map)
Prenatal Yoga Prenatal Yoga is one of the best ways to train our bodies for the marathon that is pregnancy and childbirth. Our classes serve to support the mother-to-be by creating a rite of passage for this special time.  Classes are 75 minutes during which we will practice poses to strengthen and stretch muscles, release tension and stress and provide deep restorative relaxation.  ...