Don't miss Karma Yoga Happy Hour April 18th with Carla Rudiger! Join us at 6:30pm for a FREE 60-minute yoga class followed by complimentary snacks and drinks! Sign up now!

 David Romanelli Weekend is coming up! Friday, May 2nd 6:30-8:30pm and Saturday May 3rd 12:00-2:00pm & 2:30-4:30pm. Sign-up now!

Kids Yoga is now at The Mat Saturday mornings at 9:00am!

Prenatal Yoga
Monday 7:45 PM - Friday 9:00 PM | Venue: The Mat Yoga Studio (map)
Prenatal Yoga Prenatal Yoga is one of the best ways to train our bodies for the marathon that is pregnancy and childbirth. Our classes serve to support the mother-to-be by creating a rite of passage for this special time.  Classes are 75 minutes during which we will practice poses to strengthen and stretch muscles, release tension and stress and provide deep restorative relaxation.  ...