Events & Workshops » Weekly Events & Classes

Prenatal Yoga is one of the best ways to train our bodies for the marathon that is pregnancy and childbirth. Our classes serve to support the mother-to-be by creating a rite of passage for this special time. Classes are 75 minutes during which we will practice poses to strengthen and stretch muscles, release tension and stress and provide deep restorative relaxation. This ability to relax at-will helps to maintain a positive focus while clearing the mind of the stresses associated with all stages of motherhood. The breathing and relaxation techniques we will practice can be carried into labor and beyond. Our time together will also include a discussion circle and journaling. The benefits of attending prenatal yoga classes are numerous and go beyond the benefits we receive in a regular yoga class. This class will present the opportunity to deepen our awareness of our changing bodies, our growing babies and find a community of other pregnant women. This class is for all stages of pregnancy. No previous yoga experience is necessary.