Thanksgiving Day Donation Class benefiting Helping Hands, Open Hearts. November 27th at 9:30am. Food, clothing and monetary donations accepted. 


November 30 Day Yoga Challenge + Instagram Challenge! Whatever your inspiration, the goal is simple - make a commitment to practice 5 days a week (20 classes) for 30 days! November 1st - 30th. It's not too late to sign up!


Yoga Tune Up workshops with Trina Altman are coming December 5th, 6th & 7th! Happy Hips, Core Integration, Shoulder Shape Up and Therapy Ball Practitioner Certification. Sign up now for any or all of these unique learning opportunities!


Power+Precision+Mindfulness - with Jason Crandell! January 23 - 25, 2015. Early Bird pricing through December 23rd. Sign up NOW and reserve your spot!
Prenatal Yoga
Monday 7:45 PM - Friday 9:00 PM | Venue: The Mat Yoga Studio (map)
Prenatal Yoga Prenatal Yoga is one of the best ways to train our bodies for the marathon that is pregnancy and childbirth. Our classes serve to support the mother-to-be by creating a rite of passage for this special time.  Classes are 75 minutes during which we will practice poses to strengthen and stretch muscles, release tension and stress and provide deep restorative relaxation.  ...