Learn pose alignment and an intro to yoga philosophy when you sign up for Meet Your Practice: The Next Steps with Samantha Martin & Becky Strahan. This 3-week series will be held Saturdays, November 8th, 15th & 22nd.

FREE AYS Karma Classes taught by Advanced Yoga Studies Teacher Training Grads! Sundays, 4:45pm Gentle Flow: Sept. 28, Oct. 5, 19, 26 & Nov. 9

Explorative Flow classes on Thursdays @ 6:30pm are cancelled effective October 1st. Thursday 8pm Gentle Flow will move to 6:30pm (on Thursdays only).

Practical Ayurveda with Lisa Coyle will give you an overview of the science of Ayurveda so that you can begin incorporating elements into your daily life. Sign up now for this workshop on Oct 10th-12th!

Karma Yoga Happy Hour is coming up on Friday, October 17th! Join us at 6:30pm for a FREE 60-minute Open Flow class taught by Mike Luckock, followed by complimentary drinks, snacks and camaraderie! 

Yoga Tune Up workshops with Trina Altman are coming December 5th, 6th & 7th! Happy Hips, Core Integration, Shoulder Shape Up and Therapy Ball Practitioner Certification. Sign up now for any or all of these unique learning opportunities!

Prenatal Yoga
Monday 7:45 PM - Friday 9:00 PM | Venue: The Mat Yoga Studio (map)
Prenatal Yoga Prenatal Yoga is one of the best ways to train our bodies for the marathon that is pregnancy and childbirth. Our classes serve to support the mother-to-be by creating a rite of passage for this special time.  Classes are 75 minutes during which we will practice poses to strengthen and stretch muscles, release tension and stress and provide deep restorative relaxation.  ...