FREE DAY OF YOGA!! Monday, Sept. 1st - BRING YOUR FRIENDS! Free classes all day plus 2 additional classes. Check out the schedule for more information and to sign up now!



Don't miss A Weekend with Ross Rayburn, Saturday & Sunday September 20 - 21. Sign up now!




Want to take your practice a bit deeper? Sign up for Meet Your Practice: The Next Steps with Samantha Martin & Becky Strahan. This 3-week series will be held Saturdays, September 27, October 4 & 11.








Prenatal Yoga
Monday 7:45 PM - Friday 9:00 PM | Venue: The Mat Yoga Studio (map)
Prenatal Yoga Prenatal Yoga is one of the best ways to train our bodies for the marathon that is pregnancy and childbirth. Our classes serve to support the mother-to-be by creating a rite of passage for this special time.  Classes are 75 minutes during which we will practice poses to strengthen and stretch muscles, release tension and stress and provide deep restorative relaxation.  ...