The Power of Transformation: The Seven Skills with Julie Martin, August 1 - 3, 2014. Click here to sign up!




Don't miss A Weekend with Ross Rayburn, Saturday & Sunday September 20 - 21. Sign up now!




Saturday 9am Kids Yoga classes cancelled starting July 1st, 2014.













Prenatal Yoga
Monday 7:45 PM - Friday 9:00 PM | Venue: The Mat Yoga Studio (map)
Prenatal Yoga Prenatal Yoga is one of the best ways to train our bodies for the marathon that is pregnancy and childbirth. Our classes serve to support the mother-to-be by creating a rite of passage for this special time.  Classes are 75 minutes during which we will practice poses to strengthen and stretch muscles, release tension and stress and provide deep restorative relaxation.  ...