Events & Workshops

This will be a community gathering led by Blair Lewis of the Alive and Healthy Institute (www.aliveandhealthy.com). Come learn more about the yogic science of how to develop a personal philosophy and worldview. This foundational process is supported by lifestyle habits that you choose to awaken and nurture - including, diet, breathing, sleeping and meditation patterns. Whether your role model ...

In the collective world as well as our personal life we are faced with grief, losses, heartaches, brokenness and misunderstandings about the heart. Our hearts are hurting and we need to find a way to listen, find the wisdom and compassion that is inherently ours, and allow our hearts to heal. To do this we will use postures and breathing that specifically address the heart itself as well as th...

In the collective world as well as our personal life we are faced with grief, losses, heartaches, brokenness and misunderstandings about the heart. Our hearts are hurting and we need to find a way to listen, find the wisdom and compassion that is inherently ours, and allow our hearts to heal. To do this we will use postures and breathing that specifically address the heart itself as well as th...

In the collective world as well as our personal life we are faced with grief, losses, heartaches, brokenness and misunderstandings about the heart. Our hearts are hurting and we need to find a way to listen, find the wisdom and compassion that is inherently ours, and allow our hearts to heal. To do this we will use postures and breathing that specifically address the heart itself as well as th...

Vinyasa Yoga Flow is an invigorating experience full of dynamic Vinyasa sequences that will have you heavily glistening to the tunes of hip-hop, reggae and pop music! Out-of-this-world beats mixed with John's easy-to-listen-to voice creates a sublime environment, as he lays out each pose in detail and specification to make it easy for his students to grasp. John does not just teach and guide ...

Discover real freedom that comes from feeling at ease in your body. When you feel at ease, your mind is at ease; the body is balanced and the whole system is stronger and more stable. Backbends inject you with life. They purify the heart of negative wanting, enlivening the heart chakra. The deep breathing necessary for back-bending brings a wide-awake aliveness and open quality throughout the ...