Would you like to learn more about Yoga or explore a path toward becoming a Yoga teacher? Then don't miss Advanced Yoga Studies with The Mat Yoga Studio and Treenuh Yoga! The next course starts soon so click here for details!

The Mat is excited to host Shari Friedrichsen and her three-workshop series Yoga for the Heart in February. Don't miss this opportunity to practice with a senior teacher from the Himalayan Institute! Click here for more details and sign up soon! Space is limited

Check out our new class: Senior/Chair Yoga! Join us every Monday morning at 10:30am. Click here for details!