Senior/Chair Yoga

Your mission for those who have chosen to accept it: 20/30 Challenge. The details: May 5-June 3 2012, practice 20 times in 30 days. The result: Stronger body, more focused mind PLUS a party to celebrate your accomplishment on June 3. We are in full swing of the challenge. If you did not record your prize tank/shirt size, please let us know your request at the front desk or email Katie at katie@thematyogastudio.com

Our very own Jason Lobo is leading a Kirtan concert on 5/20/12 from 4:45-6:00pm, which is the date of a solar eclipse. Join us while we find our groove in the Bhakti "sweet spot." Sign up now!

Save the date: Challenge Celebration party followed by Satsang on 6/3/12. We will have music and snacks starting at 6:00pm. Satsang question and answer session with Blair Lewis starts a 6:30pm. Ask Blair a question and learn more than you might expect!

Class change announcement: Tuesday/Thursday noon Open Flow is now Gentle Flow. Get some slow flows in on your lunch hour! Saturday 10:30am Power Flow is now Deep Stretch. Go a little deeper on Saturday mornings!

Monday mornings
10:30am - 11:30am

The Mat Yoga Studio provides adults, 55 and up, an opportunity to become active in their community while improving their strength, flexibility and overall mobility. Our Senior/Chair Yoga class is designed to meet the specific needs of senior adults and is structured to benefit everyone at any level of health and fitness.

Class will include a combination of stretching and breathing exercises designed to relieve stress, calm the mind and increase mobility, balance and body awareness. The Yoga poses uses are adapted for senior adults and are done either standing or seated. Chairs and props are provided to keep everyone safe and supported. There is no need to bring a Yoga mat.

Cost: $5.00. You can just show up or click here to sign up now!

What students are saying:

I attended the senior chair/yoga class on Monday and enjoyed it very much. It is not difficult to do, even though I am almost 88, and I would encourage all seniors to come for a visit. I'm glad that I did. It's very affordable and I noticed a real uplift in energy. Thanks, I'll be back next Monday. -Ina A.

Classes » Senior/Chair Yoga