Corporate Wellness Programs
Why yoga?
The main benefit that yoga can offer you and your employees is mental clarity and focus. As a side effect, your group will begin to notice increased flexibility, mobility and strength. Yoga’s ability to help with weight management is also well documented. Yoga increases mindfulness which enables practitioners to moderate their food intake and encourages healthy food choices. Other benefits include:
- Enhanced concentration, balance and awareness within the mind and body
- Improves functioning of the respiratory and circulatory systems
- Links structural alignment in conjunction with strengthening and toning
- Develops endurance and strength
- Enhances range of joint motion
- Efficiently massages organs and removes toxins in the metabolic process
- Promotes deep relaxation, thereby encouraging healing on deeper levels
Reduction in sick leave/absenteeism, reduction in health care claims, reduction in worker’s comp claims and disability management are all benefits that can be seen from implementing an Employee Wellness Program. Corporate Wellness participants had 1.3 fewer days of short-term disability claims per year than non-participants.
We have programs to fit the needs of your business. Please click here for more information about the programs that we offer.
Please contact us if you need more information or have any other questions. We would welcome the opportunity to provide your company with the highest quality instruction and service.
Redefine yourself...
...at The Mat