Don't miss a chance to learn from yoga therapeutic teacher, Ross Rayburn, Saturday & Sunday September 20 - 21. Sign up now!




Learn pose alignment and an intro to yoga philosophy when you sign up for Meet Your Practice: The Next Steps with Samantha Martin & Becky Strahan. This 3-week series will be held Saturdays, September 27, October 4 & 11.



FREE AYS Karma Classes taught by Advanced Yoga Studies Teacher Training Grads! Sundays, 4:45pm Gentle Flow: Sept. 21, 28, Oct. 5, 19, 26 & Nov. 9


Explorative Flow classes on Thursdays @ 6:30pm are cancelled effective October 1st. Thursday 8pm Gentle Flow will move to 6:30pm on Thursdays only.






Redefine yourself...
...at The Mat