Thanksgiving Day Donation Class benefiting Helping Hands, Open Hearts. November 27th at 9:30am. Food, clothing and monetary donations accepted. 


November 30 Day Yoga Challenge + Instagram Challenge! Whatever your inspiration, the goal is simple - make a commitment to practice 5 days a week (20 classes) for 30 days! November 1st - 30th. It's not too late to sign up!


Yoga Tune Up workshops with Trina Altman are coming December 5th, 6th & 7th! Happy Hips, Core Integration, Shoulder Shape Up and Therapy Ball Practitioner Certification. Sign up now for any or all of these unique learning opportunities!


Power+Precision+Mindfulness - with Jason Crandell! January 23 - 25, 2015. Early Bird pricing through December 23rd. Sign up NOW and reserve your spot!

Redefine yourself...
...at The Mat