Don't miss Karma Yoga Happy Hour April 18th with Carla Rudiger! Join us at 6:30pm for a FREE 60-minute yoga class followed by complimentary snacks and drinks! Sign up now!




 David Romanelli Weekend is coming up! Friday, May 2nd 6:30-8:30pm and Saturday May 3rd 12:00-2:00pm & 2:30-4:30pm. Sign-up now!



 
Kids Yoga is now at The Mat Saturday mornings at 9:00am!



Redefine yourself...
...at The Mat