SCHEDULE UPDATES coming November 1 - check the newsletter and website for details

FREE AYS Karma Classes taught by Advanced Yoga Studies Teacher Training Grads! Sunday, 4:45pm Gentle Flow: Nov. 9

Learn how to teach Restorative Level 1 + Restorative Flow with Tara Kristof.

November 1st is Client Appreciation Day and our 5 Year Anniversary! Join us in celebration with raffle prizes and home-made treats & sweets from our instructors!

November 30 Day Yoga Challenge + Instagram Challenge! Whatever your inspiration, the goal is simple - make a commitment to practice 5 days a week (20 classes) for 30 days! November 1st - 30th.

Learn pose alignment and an intro to yoga philosophy when you sign up for Meet Your Practice: The Next Steps with Samantha Martin & Becky Strahan. This 3-week series will be held Saturdays, November 8th, 15th & 22nd.

Yoga Tune Up workshops with Trina Altman are coming December 5th, 6th & 7th! Happy Hips, Core Integration, Shoulder Shape Up and Therapy Ball Practitioner Certification. Sign up now for any or all of these unique learning opportunities!

Redefine yourself... The Mat