NEW THURSDAY SCHEDULE - evening Gentle Flow class is moved to 6:30pm



FREE AYS Karma Classes taught by Advanced Yoga Studies Teacher Training Grads! Sundays, 4:45pm Gentle Flow: Oct. 19, 26 & Nov. 9



November 1st is Client Appreciation Day and our 5 Year Anniversary! Join us in celebration with raffle prizes and home-made treats & sweets from our instructors!



Learn pose alignment and an intro to yoga philosophy when you sign up for Meet Your Practice: The Next Steps with Samantha Martin & Becky Strahan. This 3-week series will be held Saturdays, November 8th, 15th & 22nd.



Yoga Tune Up workshops with Trina Altman are coming December 5th, 6th & 7th! Happy Hips, Core Integration, Shoulder Shape Up and Therapy Ball Practitioner Certification. Sign up now for any or all of these unique learning opportunities!




Redefine yourself...
...at The Mat