Don't miss a chance to learn from yoga therapeutic teacher, Ross Rayburn, Saturday & Sunday September 20 - 21. Sign up now!

Learn pose alignment and an intro to yoga philosophy when you sign up for Meet Your Practice: The Next Steps with Samantha Martin & Becky Strahan. This 3-week series will be held Saturdays, September 27, October 4 & 11.

FREE AYS Karma Classes taught by Advanced Yoga Studies Teacher Training Grads! Sundays, 4:45pm Gentle Flow: Sept. 21, 28, Oct. 5, 19, 26 & Nov. 9

Explorative Flow classes on Thursdays @ 6:30pm are cancelled effective October 1st. Thursday 8pm Gentle Flow will move to 6:30pm on Thursdays only.

Currently scheduled classes

MAT Open Flow: Our open level Vinyasa flow is designed for all levels. In our 60 minute open flow you will journey through the poses and find moments of stillness in which you will certainly Move, Awaken and Transform.

Mat Explorative Flow: Does your practice need a little motivation? Our explorative flow is just the journey for you. This dynamic class is designed for the experienced practitioner who is ready to take their practice to the next level. Bring your open and accepting mind as we explore poses and breath work more deeply. Move through a rigorous flow where arm balances and inversions are offered and, as always, practitioners are encouraged to modify as appropriate. In 75 minutes you will Move (like you never thought) Awaken and Transform.

Mat Gentle Flow: Our slower paced Vinyasa flow is perfect for the beginner or any leveled-practitioner who desires a back to basics class. Join us for 60 minutes and let this class Move, Awaken and Transform you.

Mat Meditation: Are you interested in learning more about meditation? Would you like to have more time to explore this essential element of your practice? Join us for a 30 minute voyage into stillness and understand why meditation is an essential element to your ability to Move, Awaken and Transform.

Mat Yoga for Athletes: This open level class is designed for all levels with a focus on accessing and opening areas of tension or strain in the bodies of athletes. Regardless of your athletic activity, you will increase your range of motion, your core stability and your awareness of healthy body mechanics that will serve you both on and off the mat.

Mat R&R: This is a class you don't really know you need until after you take it. Tension is hidden in our bodies deep in the muscles and connective tissue. Over time, this tension manifests as imbalances, discomfort, poor posture, and pain. Mat R&R will use a series of yoga therapy balls to target tight muscles to open your body in a way that will leave you feeling like a new person as you Move, Awaken and Transform.

Mat Restorative: If your body, mind and soul need some healing then this 75 minute restorative class is just what your mind and body need. This gentle class will adapt to individual needs and is open to all levels. This journey will renew your spirit as you Move, Awaken and Transform.

Mat Senior/Chair Yoga: Visit our Senior/Chair Yoga Classes page for more information.

Mat Kids Yoga: (Cancelled for the Summer) Have you been looking for a place where your children can benefit from practicing yoga just like you?  Studies show yoga helps children focus, engages them more and allows them to be who they are. This class is designed for any child ages 5 and up.  We will introduce the practice of yoga to children through books and games in a fun, safe and nurturing environment.  

Redefine yourself... The Mat