NEW THURSDAY SCHEDULE - evening Gentle Flow class is moved to 6:30pm



FREE AYS Karma Classes taught by Advanced Yoga Studies Teacher Training Grads! Sundays, 4:45pm Gentle Flow: Oct. 26 & Nov. 9



Learn how to teach Restorative Level 1 + Restorative Flow with Tara Kristof.



November 1st is Client Appreciation Day and our 5 Year Anniversary! Join us in celebration with raffle prizes and home-made treats & sweets from our instructors!



Learn pose alignment and an intro to yoga philosophy when you sign up for Meet Your Practice: The Next Steps with Samantha Martin & Becky Strahan. This 3-week series will be held Saturdays, November 8th, 15th & 22nd.



Yoga Tune Up workshops with Trina Altman are coming December 5th, 6th & 7th! Happy Hips, Core Integration, Shoulder Shape Up and Therapy Ball Practitioner Certification. Sign up now for any or all of these unique learning opportunities!



Currently scheduled classes

MAT Open Flow: Our open level Vinyasa flow is designed for all levels. In our 60 minute open flow you will journey through the poses and find moments of stillness in which you will certainly Move, Awaken and Transform.

Mat Gentle Flow: Our slower paced Vinyasa flow is perfect for the beginner or any leveled-practitioner who desires a back to basics class. Join us for 60 minutes and let this class Move, Awaken and Transform you.

Mat Meditation: Are you interested in learning more about meditation? Would you like to have more time to explore this essential element of your practice? Join us for a 30 minute voyage into stillness and understand why meditation is an essential element to your ability to Move, Awaken and Transform.

Mat Yoga for Athletes: This open level class is designed for all levels with a focus on accessing and opening areas of tension or strain in the bodies of athletes. Regardless of your athletic activity, you will increase your range of motion, your core stability and your awareness of healthy body mechanics that will serve you both on and off the mat.

Mat R&R: This is a class you don't really know you need until after you take it. Tension is hidden in our bodies deep in the muscles and connective tissue. Over time, this tension manifests as imbalances, discomfort, poor posture, and pain. Mat R&R will use a series of yoga therapy balls to target tight muscles to open your body in a way that will leave you feeling like a new person as you Move, Awaken and Transform.

Mat Restorative: If your body, mind and soul need some healing then this 75 minute restorative class is just what your mind and body need. This gentle class will adapt to individual needs and is open to all levels. This journey will renew your spirit as you Move, Awaken and Transform.

Mat Senior/Chair Yoga: Visit our Senior/Chair Yoga Classes page for more information.

Redefine yourself...
...at The Mat