Your mission for those who have chosen to accept it: 20/30 Challenge.  The details: May 5-June 3 2012, practice 20 times in 30 days.  The result: Stronger body, more focused mind PLUS a party to celebrate your accomplishment on June 3.  We are in full swing of the challenge.  If you did not record your prize tank/shirt size, please let us know your request at the front desk or email Katie at katie@thematyogastudio.com

Our very own Jason Lobo is leading a Kirtan concert on 5/20/12 from 4:45-6:00pm, which is the date of a solar eclipse.  Join us while we find our groove in the Bhakti "sweet spot."  Sign up now!

Save the date: Challenge Celebration party followed by Satsang on 6/3/12.  We will have music and snacks starting at 6:00pm.  Satsang question and answer session with Blair Lewis starts a 6:30pm.  Ask Blair a question and learn more than you might expect!

Class change announcement: Tuesday/Thursday noon Open Flow is now Gentle Flow.  Get some slow flows in on your lunch hour!  Saturday 10:30am Power Flow is now Deep Stretch.  Go a little deeper on Saturday mornings! 

presented by The Mat Yoga Studio & Treenuh Yoga

Level 1: February 4-March 4
Level 2: March 24-April 28
Retreat dates: April 26-30
Level 3: August 18-November 18

Click here for a printable flyer.

Advanced Yoga Studies

Advanced Yoga Studies

The Advanced Yoga Studies Program is Designed For:

  • Individuals who want to take their yoga practice more seriously
  • Yoga professionals who want to refresh and refine their teaching skills
  • Students who wish to deepen their understanding of yoga
  • Therapists who wish to incorporate yoga into their practice
  • Yoga teachers who want to integrate a creative dimension to their teaching
  • Artists seeking a new way to uncover their creative process
  • Athletes who desire a safe, effective way to stretch and tone their bodies and minds
  • Nurses, physicians, hospice workers, and medical personnel looking for a closer connection to the spiritual dimension of healing
  • Persons who wish to make teaching yoga their vocation
Advanced Yoga Studies

Ancient Yogic Teachings Relevant Today:

  • Awareness of mind/body/spirit connection
  • Breathing to relieve stress and calm the mind
  • Postures to increase flexibility and strength
  • Ways to move energy efficiently through the body
  • Transmission of energy from one person to another
  • Connection to deeper states of awareness
Playa del Carmen

Convenient 3-Tier Training Options

We've taken a full 200-hour teacher training course and broken it down into three modules to best fit your schedule, lifestyle and level of commitment. Whether you take just one module or all three, you are sure to deepen your knowledge of Yoga and of yourself in the process!

For detailed information on AYS Level 1, click here.

For detailed information on AYS Level 2, click here.

For detailed information on AYS Level 3, click here.

Tuition

Level 1: $595
Level 2: $1590 if purchased with Level 1; $1790 if purchased after February 3
Level 3: $1295
$100 non refundable deposit and application fee is due with application and will be applied toward tuition. Tuition is due within 3 days of acceptance into the program.
Payment options available. Contact The Mat Yoga Studio for details.

Deposit & Application Fee   $100
Level 1*   $595
Level 1 & 2 Combined*   $2185
Level 3*   $1295
*Includes Deposit and Application Fee.

Cancellation Policy

For those accepted into the program, full refund minus a $100 processing fee will be given until December 30, 2011. From then until January 27, 2012 there will be a $350 processing fee. After January 27, 2012, there will be no refunds.

Application

Click here to download the Advanced Yoga Studies Application Form.

Information Packet

Click here to download the Advanced Yoga Studies Information Packet.

Testimonials

Click here to read about previous AYS student experiences in their own words.

Frequently Asked Questions

Click here for our most commonly asked questions and answers about Advanced Yoga Studies.

Trina's Bio

Click here to read Trina Hall's bio.


Redefine yourself...
...at The Mat