Don't miss Karma Yoga Happy Hour April 18th with Carla Rudiger! Join us at 6:30pm for a FREE 60-minute yoga class followed by complimentary snacks and drinks! Sign up now!




 David Romanelli Weekend is coming up! Friday, May 2nd 6:30-8:30pm and Saturday May 3rd 12:00-2:00pm & 2:30-4:30pm. Sign-up now!



 
Kids Yoga is now at The Mat Saturday mornings at 9:00am!


presented by The Mat Yoga Studio & Treenuh Yoga


In 2014, Level 1 & Level 2 training courses will be offered in either a Weekend or a Summer Intensive.  Level 3 is offered one time per year as a Weekend Program.

Level 1:

Weekends: Feb 1-Feb 23
Summer Intensive: Jun 2-13

Level 2:

Weekends: Mar 22-Apr 13

Summer Intensive: Jun 16-27

Level 3: Aug 17-Nov 16

 

Advanced Yoga Studies

The Advanced Yoga Studies Program is Designed For:

  • Individuals who want to take their yoga practice more seriously
  • Yoga professionals who want to refresh and refine their teaching skills
  • Students who wish to deepen their understanding of yoga
  • Therapists who wish to incorporate yoga into their practice
  • Yoga teachers who want to integrate a creative dimension to their teaching
  • Artists seeking a new way to uncover their creative process
  • Athletes who desire a safe, effective way to stretch and tone their bodies and minds
  • Nurses, physicians, hospice workers, and medical personnel looking for a closer connection to the spiritual dimension of healing
  • Persons who wish to make teaching yoga their vocation
Advanced Yoga Studies

Ancient Yogic Teachings Relevant Today:

  • Awareness of mind/body/spirit connection
  • Breathing to relieve stress and calm the mind
  • Postures to increase flexibility and strength
  • Ways to move energy efficiently through the body
  • Transmission of energy from one person to another
  • Connection to deeper states of awareness
Advanced Yoga Studies

Convenient 3-Tier Training Options

We've taken a full 200-hour teacher training course and broken it down into three modules to best fit your schedule, lifestyle and level of commitment. Whether you take just one course module or all three, you are sure to deepen your knowledge of Yoga and of yourself in the process!

For detailed information on AYS Level 1, click here.

For detailed information on AYS Level 2, click here.

For detailed information on AYS Level 3, click here.

Tuition

Level 1: $595
Level 2: $595; $795 if purchased after Level 1 starts
Level 3: $1295; $1595 if purchased after Level 2 starts

$100 non refundable deposit and application fee is due with application for Level 1 and Level 2 and will be applied toward tuition. A $300 non refundable deposit and application fee is due with application for Level 3 and will be applied toward tuition. Tuition is due within 3 days of acceptance into the program.
Payment options available. Contact The Mat Yoga Studio for details.

Deposit & Application Fee (Level 1 or 2)   $100
Level 1*   $595
Level 2*   $595
Deposit & Application Fee (Level 3)   $300
Level 3*   $1295
*Includes Deposit and Application Fee.

Cancellation Policy

For those accepted into the program:
All Deposit and Application Fees are non-refundable. An additional $250 non-refundable processing fee will be charged for cancellations within 30 days of the start of each program. No refunds will be given for cancellations within two weeks of the start of each program.

Application

Click here to download the Advanced Yoga Studies Application Form.

Information Packet

Click here to download the Advanced Yoga Studies Information Packet.

Testimonials

Click here to read about previous AYS student experiences in their own words.

Frequently Asked Questions

Click here for our most commonly asked questions and answers about Advanced Yoga Studies.

Trina's Bio

Click here to read Trina Hall's bio.


Redefine yourself...
...at The Mat