Would you like to learn more about Yoga or explore a path toward becoming a Yoga teacher? Then don't miss Advanced Yoga Studies with The Mat Yoga Studio and Treenuh Yoga! The next course starts soon so click here for details!
The Mat is excited to host Shari Friedrichsen and her three-workshop series Yoga for the Heart in February. Don't miss this opportunity to practice with a senior teacher from the Himalayan Institute! Click here for more details and sign up soon! Space is limited
Check out our new class: Senior/Chair Yoga! Join us every Monday morning at 10:30am. Click here for details!

“Now is the right time” – Lotus Sutra

We would like you to know...

who we are and what you are getting yourself into.

What you are about to experience will...

move you through poses and flows that will challenge your strength and flexibility;

awaken dormant creativity and presence;

transform your mind, your body and your spirit.

We would like you to know that you will...

Move, Awaken and Transform at The Mat,

and we would like you to know that...

the right time is now.

We would like you to practice with us at The Mat: 670 N. Coit Road, Suite 2381, Richardson, Texas 75080 / Call us: 972.497.9642 / Email us: info.-at-.thematyogastudio.-dot-.com

And, if you would like to know more about each of us please visit our Instructor page and learn more about the faculty and staff at The Mat.

Redefine yourself...
...at The Mat